There can be many foods in your dietary lifestyle that are inflammatory. I feel the patient/consumer should be aware of these foods
One of the worst foods is Dairy products as Milk, cheese, and ice cream are all high in saturated fat, which can trigger inflammation. I believe the second major cause of triggering inflammation are products that contain gluten. The gluten foods are typically barley , rye , oats and wheat
( B R O W ). These are just a few of the gluten grains. No one wants to give up gluten. A ig G allergy test can be done to show the patient/consumer if she or he is sensitive to gluten
Alcohol is a double-edged sword when it comes to inflammation. While moderate consumption has been shown to have anti-inflammatory benefits, too much alcohol can actually promote inflammation. A moderate consumption is 2 oz per day might be beneficial. So that glass or goblet of wine with dinner is way above 2 oz
Hot dogs, bacon, and other processed meats are loaded with sodium and preservatives that can trigger inflammation/ These should be avoided at all costs
Until tomorrow…