Inflammation is the major can of chronic disease. Many foods that you eat in your diet can cause inflammation. Inflammation can be good or bad. You might think of it as bad, yet inflammation can help the body defend itself disease and stimulate healing.
There are some foods that must be avoided. You must avoid white sugar and high fructose corn syrup. These are two sugars that are added into the Western Diet. It is in a majority of foods. It is all over the food stores. Sugar is 50 % glucose and 50 % fructose whereas high fructose corn syrup is 45 % glucose and 55 % fructose
There are many studies that have shown that high sugar diet can cause disease One of the studies showed that sugar ( sucrose ) diet developed breast cancer in mice. In another study the anti inflammatory effects of omega 3 fatty acids were impaired in mice fed a high sucrose diet We know that ingestion of regular soda can increase uric acid which drives inflammation
SUGAR IS BAD NEWS
Until tomorrow…