Do you ever feel like you're always hungry? Like no matter what you eat, it's never enough? I can tell you this — you are not alone. Many of my patients feel this way. I sometimes, although rarely feel this way. I have learned through my experience to suppress my appetite naturally.
One way is I make sure I eat eat smaller portions, but I eat six meals a day. I have breakfast, then snack, then lunch, then snack and then dinner. I try to eat dinner no later than 7 pm. I drink most of my water during the day and little watyer as possible after 6 pm.
I also make sure I have protein at all of my meals. Even my snacks are p[rotein. This way I do not get highs and lows in my blood sugar. When you get lows in blood sugar you are in H A L T - Hungry, Angry Lonely and Tired. This is not a new concept but a concept from a 12 step program ( for which I have been in for nearly 29 years )
I also take many supplements especially my methylated B vitamins These help naturally suppress my appetite. There are many herbs that balance your sugar levels which suppress your appetite Some of these are bitter melon and cinnamon .
Although it isa the Holidays try to be good on your dietary lifestyle
Until tomorrow…