Do you difficulty falling asleep ? It is estimated that 10-30% of individuals have difficulty falling sleep or staying asleep Are you one of these individuals ? AWAKE no more There is a herbal tea infusion that can help
This infusion can easily be made- It is a lemon- ginger tea with raw honey. First of all raw honey increases your own melatonin production
Both ginger ( Zingiber officinale) and lemon ( Citrus limon) help aid in digestion. This calms the stomach before sleep. This combination helps nausea, reduce nasal congestion ( especially at bedtime) and even aids in relief from constipation.
The compound gingerol found in ginger boosts anti inflammatory and anti oxidant properties. We know that chronic inflammation leads to chronic disease , so ginger can lessen your chance of developing chronic conditions
So before bed tonight have your ginger-lemon tea with raw honey