We all need to keep our brains healthy. We all need to improve memory. There are many supplements that can do this. There are DHA, acetyl L carnitine, vinpocetine, bacopa and many more.
Several studies have shown that bacopa can improve memory. Bacopa monnieri is an ancient herb used in Ayurvedic medicine to enhance brain function. Bacopa monnieri (also known as brahmi, water hyssop, Bacopa monniera, and Herpestis monniera), is a creeping perennial with small oblong leaves
Bacopa monnieri has been used by Ayurvedic medical practitioners for centuries for a variety of purposes, including improving memory, reducing anxiety, and treating epilepsy. Bacopa monnieri contains powerful compounds that may have antioxidant effects
I even found a double blind placebo controlled study . It found that 62 patients in this study improved working memory and better visual memory in patients that consumed bacopa versus placebo. Another small study involved using 320 or 640 mg of bacopa versus placebo. Even at the lower dose of bacopa there was significant improvement in memory A larger study involving 465 elderly people 300 mg of bacopa for 12 months. Again this study showed improvement in memory in the bacopa users.
The purpose of todays blog is to start bacopa. Call Botanical Bounty at 646 723 1823 for your boost in memory
Until tomorrow…