This is a difficult quest ion to answer . There are lots of herbs I travel with - I sort of have a first aide herbal kit that I travel with. I learned from the best in Herbal First Aid- 7 Song - Director of the Northeast School of Botanical Medicine., Putting the first aid herbs aside I would travel with three to four herbs in my back pack
California Poppy is a versatile, gentle herb that is a travel must-have! works rapidly to calm the mind, soothe anxiety, promote restful sleep, and help with minor aches and pains. I either would use this herb or Skullcap. These are my favorite nervines
ECHINACEA has been a top-selling herb for decades because it contains powerful compounds that support a healthy immune response. I use it as a go-to during cold and flu season ( with elderberry) I tell my patients and family to use it if you feel respiratory system coming on. It has been helpful during COVID
ASHWAGANDHA: Everyone in the past year should be on this herb. It is a great adaptogen herb to deal with stress. It is the yin and yang of relaxing and energizing in the herbal world. It makes you feel energized after a good sleep. Use with caution if talking thyroid medications or consult your naturopathic doctor
If you want a nice cup of Calmy Tea - with Skullcap and California Poppy call Botanical Bounty at 646 723 1823