Does life feels like a constant struggle. Are you dealing with internal feelings of hopelessness, helplessness , worthlessness and even emptiness ? Yoy may have the symptoms of depression. You may feel like not bathing or showering nor feel like getting out of bed.
You are not lazy ! You might have Depression. More than 3 million Americans suffer from depresison. It is defined as a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
The persistent feeling of sadness or loss of interest that characterizes major depression can lead to a range of behavioral and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. Depression can also be associated with thoughts of suicide.
If you have any of these symptoms consult your health care practitioner. He/she might direct you to see a psychiatrist or a psychology therapist. Don’t be afraid. You need help. There are many medications that can help you as well as behavioral or talk therapy.
During this past year many individuals have been depressed and even anxious. In addition to the multitude of convenitonal drugs for depression there are many more supplements and herbs that help. Low levels of Vitamin D and B12 can lead to depresson. Dietary considerations is an important discussion. Certain food allergies can lead to depression.