There are many vitamin an d mineral deficiencies. I see Vitamin D, B12, folate deficiency all the time. Usually this is due to either the patient not eating enough of green leafy vegetables or there is an undiagnosed MTHFR mutation
There is usually an undiagnosed Magnesium deficiency . But nearly 50% of all Americans have a magnesium deficiency. Magnesium is a mineral needed to support a number of critical functions in your body. For instance, it helps maintain normal blood pressure, keeps your bones strong through the metabolism of calcium and potassium, and helps to keep your heartbeat steady. It’s a cofactor involved in over 300 enzyme systems that regulate biochemical reactions. And it’s a necessary component for energy production, DNA and RNA synthesis, and muscle and nerve function.
You can get magnesium from eating magnesium rich foods. If you decide not to do that then you must take magnesium as a supplement. Magnesium is found in bananas, certain grains, almond, peanuts and other sources. We need magnesium for a healthy heart, prevention of osteoporosis, help prevent Type II diabetes, better sleep cycles, and prevention of migraines.
You can get an accurate magnesium checked at your physician. He should do a rbc-magnesium level.