There are immune boosting foods to keep your immune system protected from pathogens as COVID 19. I would stock up and start eating citrus fruits as grapefruits, lemons, clementines and oranges
If you don’t like citrus fruits , bell peppers have more vitamin C than most fruits Your mother told you to eat your greens. It is very important especially broccoli. Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber.
There are two herbs that can help your immune system One of garlic and the other is ginger . Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Garlic is anti microbial meaning that it is good to fight bacteria, viruses, parasites, and fungi. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin..
Until tomorrow…