Have you ever tried apple cider vinegar? I have. I alternative between room temperature water and lemon and water and apple cider vinegar every other day It is the way I start my morning. Of course that is after my meditation and Chaplin’s walk . There are many touted benefits of using apple cider vinegar.
Additionally, apple cider vinegar has many potential health benefits, such as being antibacterial, antifungal and helping manage blood sugar levels. Apple cider vinegar is also a potent antioxidant, meaning it can prevent and reverse the damage caused by free radicals. Free radicals cause much harm to the body.
When it comes to heart disease… apple cider vinegar can improve cholesterol levels. Apple cider vinegar can lower cholesterol levels, potentially decreasing heart disease risk. In animal studies, it can decrease LDL (bad) cholesterol and triglyceride levels, while increasing HDL (good) cholesterol.
Although there are many benefits of apple cider , most of the research and published data is done in the animal model. There needs to be more human studies
Until tomorrow…