Every individual should take a fish oil. Fish oil rich in EPA/DHA have many health benefits. The Mediterranean diet has many benefits and is well established to enrich your health and longevity. It is a diet rich in fish, olive oil, nuts, seeds , vegetables and fruits.
The omega 3 fatty acids in fish oils help not only the cardiovascular system. these help skin hair and nails. It helps the respiratory and gastrointestinal system as well. Studies have found that the highest consumption of omega 3 oils us associated with a 14 % reduction in the risk of dying from any cause compared to the lowest concentration of fish oils. Also each additional 200 mg of fish oil per day led to a 7 % reduction in overall death. So wouldn’t you take a fish oil.
Since we have many chronic diseases with chronic inflammation, fish oils can combat these age related diseases. These chronic disease include obesity, diabetes, Alzheimer’s chronic kidney disease and autoimmune diseases.
Until tomorrow…