We know chronic, sustained inflammation is linked to an increased risk of diseases like diabetes, heart disease, and obesity. What you eat and drink can affect inflammation in the body. The American diet is infiltrated in processed foods and products with fructose corn syrup.
There are many herbs that you have in your kitchen or at your disposable that can decrease inflammation If eating different means decreased inflammation then you should eat different. If adding two herbs to your dietary regimen means less inflammation and less chronic disease, then you should do it .
Inflammation begins in the gut. The ‘ gut’ is the gateway for all inflammation You must have guessed that the herb, Curcuma longa also known as turmeric is one of the those herbs. A study combining curcumin and piperine was better than tumeric alone.Piperine, along with its isomer chavicine, is the alkaloid responsible for the pungency of black pepper and long pepper. This combination helps lower glucose levels, cholesterol levels and reduced total body weight
Until tomorrow…