SEPTEMBER 4, 2019 FAST BRAIN HEALTHY FOODS

It doesn’t matter what diet you on. It does matter to be successful that you pick foods and beverages that love you and help your brain

I think you should find 10 or 15 foods and beverages Here is a list of 5 beverages and foods that are useful

  1. water

  2. beet juice for blood flow

  3. any herbal tea with caffeine

  4. coconut water

  5. cherry juice

    Here are the five foods

    1. nuts like almonds, brazil cashew

    2. fruits like all the berries, avocados

    3. legumes- like chickpeas

    4. vegetables like broccoli, asparagus

    These are just a small list of brain healthy foods

    Until tomorrow…

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