I know you will consume some inflammatory foods over this weekend There are some foods that are considered anti inflammatory you might try
1. Berries provide antioxidants known as anthocyanins. These compounds may reduce inflammation, boost immunity and reduce your risk of heart disease. Berries are low glycemic fruits
2. Fatty fish hold high amounts of the omega-3 fatty acids EPA and DHA, which have anti-inflammatory effects.
3. Broccoli is one of the best sources of sulforaphane, an antioxidant with powerful anti-inflammatory effects.
4. Avocados offer various beneficial compounds that protect against inflammation and may reduce your cancer risk. It contains good oils
5. Green tea's high EGCG content reduces inflammation and safeguards cells from damage that can lead to disease. EGCG is a polyphenol with beneficial effects used for heart disease, chronic diseases as diabetes and Alzheimer, support for many cancers and much more
6. Chili peppers and bell peppers are rich in quercetin, sinapic acid, ferulic acid and other antioxidants with strong anti-inflammatory effects.
7. Some edible mushrooms boast compounds that may decrease inflammation. Eating them raw or lightly cooked may help you reap their full anti-inflammatory potential. You must always identify mushrooms if picking wild. Some benefical mushrooms are shiitake, maitaike, coryceps, lion’s mane and turkey tail
Until tomorrow…