Mushrooms have extraordinary health benefits. I feel these are superfoods and should be implemented into a dietary regimen with the highest regard. Mushrooms are the most health promoting food on this planet. More than 50 % of edible mushrooms are considered functional food meaning they have a positive or beneficial effect on our health
There are many peer view studies and research articles proving that mushrooms can prevent and treat some serious health conditions as cancer, autoimmune disease and memory issues.
Mushrooms improve a person’s overall health. Research has identified more than 200 health conditions that benefit from mushroom consumption.
I recommend reading books my Paul Stammetts, as Mycelium Running as well as Kuo - “ 100 Edible Mushrooms. “