We live in a toxic world - You can affect your immune system by eating healthier and changing some of your lifestyles as exercise and meditation/yoga. You can change the water you drink and the food you eat. It is unlikely that you can change your environment but there are less toxic places to live in the world.
To rev up your immune system I might suggest high fats as these can suppress immunity. Have most of the fat comes from olive oil, nuts, seeds and avocados and even fatty fish as sardines and mackerels. STAY away from saturated fats as well as trans fats. This for me is common knowledge.
You must combat stress which takes a toll on your immune system. Ongoing stress inhibits activation of the cellular immune response. This is the key to clearing viruses from the body. I suggest relaxation techniques such as meditation, yoga and even acupuncture. Always keep moving in your life. Moving physically and even emotionally in your life is key
Until tomorrow…