The signs and symptoms of low blood sugar range from fatigue to palpitations. Mental confusion and irritability can occur. When the blood sugar is decreasing rapidly in the body, the patient experiences H.A.L.T or Hungry Angry Lonely and Tired.
There are many solutions to this problems besides avoiding sugar or foods that quickly turn to sugar such as breads, pastas, and potatoes.
There are many herbs that can normalize blood sugar. In Chinese herbalism, yams and lotus seed will normalize blood sugar levels. Eating 5-6 small protein meals during throughout the day will help normalize sugar and prevent drops in blood sugar.
I do know that 50 % of individuals who suffer with hypoglycemia (low blood sugar) have some thyroid issue.
Get your sugar checked out today.
Until tomorrow...