Healthy habits are not a complicated matter. I believe in daily good habits. There are nine best doctors. These are:
- Sunshine
- Air
- Exercise
- Water
- Rest
- Laughter
- Good diet
- Meditation
- Sex
These are essential to a good healthy life. You do not want to get addicted to any of these as each in excess (like anything) can be an energy thief. You cannot change your genetic make up but you can change the food you eat, the water you drink, and the air you breathe.
Until tomorrow...