There are two epidemics : Obesity and Diabetes. Both are linked to added sugar in the American diet. Here are some healthy tips :
Change your drinks from soda, sports energy drinks, sweet tea and even coffee to plain water ( not sparkled or carbonated water)
Change sweets and cakes to nutrient nuts and seeds or even veggies and hummus
Get rid of those ready to eat oatmeals and choose unsweetened cooked oatmeals
If you have any yogurt, change to no added fruit but plain and add your fresh organic fruit ( especially berries)
Change and swap out your bottled salad dressings for oil and lemon
These are simple changes that you need to make
Until tomorrow…