Shame on the NY Times for publishing data from a 10 year old study.
APRIL 22, 2025 DAIRY YES OR NO
There are many reasons people consume fewer dairy products or avoid them altogether. Most of the time the individual doesn't relate their bloating, flatulence and changes in stool to their dairy consumption. We test Ig G allergy to Dairy on a food sensitivity test We do know that individuals with Type O blood or Type A should avoid dairy The younger generation consumes more soda or pop by 300% over the past 50 years. Some avoid dairy because of the advice from their health care practitioner, or because of a history of kidney stones, calcium deposits in joints or bothersome skin conditions that can be related to dairy. Dairy as it exists today is very inflammatory. Some have to avoid dairy due to lactose intolerance. Lactose is the sugar found in milk that gets broken down in the small intestine into two simple sugars (glucose and galactose) which are then absorbed by the brush border of the small intestines. There is a normal physiologic decline in the absorption of milk as we get older. This is a lactase (the enzyme which breaks down lactose) deficiency, called lactase non-persistence. There is a difference in lactose intolerance and lactase non-persistence
If you avoid dairy you must make sure you get the proper supplementation of minerals that are found in dairy. You need to still get the adequate calcium and magnesium levels, and do not forget the trace minerals as manganese, zinc, selenium and copper. Calcium is critical to bone health.
I agree with avoiding dairy as it exists today. Make sure you eat spinach for calcium, bananas and avocados for potassium, eggs for vitamin A (organic eggs), canned sardines and salmon (from http://www.vitalchoice.com/) for B12 and Vitamin D, almonds for riboflavin and (if not allergic) cooked soybeans for magnesium. There are alternatives to milk in the way of other foods
You can eat other dairy as in sheep or goat. Or even a nut milk I would also suggest raw dairy. To be informed about raw dairy join http://www.westonaprice.org You could also move to state like Connecticut and buy raw dairy from a farm
THE QUESTION IS - TO BE OR NOT TO BE A DAIRY CONSUMER
Until tomorrow...
APRIL 17, 2025 CT SCANS
Every physician orders CT and CAT scans to images a patient to get internal images of the body and diagnose a medical condition. The question always asked “ Are these CT scans safe” A recent study from the Univcersity of California San Francisco found that CT scans could be responsible for 5 % of all cancer diagnoses each year
Research estimates show that the ionizing radiation exposure from CT scans is comparable to other significant risk factors such as alcohol consumption and excess body weight
Looking at a review the researches have estimated that approximately 103,000 future cancers will be cause by CT scans performed in 2023 ( therefore more in 2024 and 2025) The highest numbers affected are adults ages 50-69
The most common cancer types according to the study were colon cancer, leukemia and breast cancer This strudy publihsed in JAMA in April was funded by the National Institute of Health. If CT scans continue to be ordered and rise, we will have more cancers. The question ius are all CT scans justified ? We should avoid unnecessary scans to avoid potential harms and cancers
Until tomnorrow…
APRIL 16, 2025 CURCUMIN
Curcumin is a potent anti oxidant from tumeric, a herb or traditional spice. It is often used in Middle Eastern cooking. Curcumin has potent anti-inflammatory and chemoprotective activities. It is one of the best herbs for inflammation It is has been studied by the National Institute of Health ( NIH) Numerous studies have shown that curcumin has strong NFkB inhibiting properties. This NFkB plays a crucial role on many chronic inflammatory conditions, especially the gastrointestinal conditions, as colitis, ulcerative colitis, andf Celiac Disease. The NFkB is strongly associated with cell death and including the expression of other mediators as COX-2 and i NOS. Curcumin does also inhibit growth factor beta and fibrogenisis,. These good benefits have shown to be positive markers and assist in help with Crohn's Disease.
It has been used in studies to heal ulcers while reducing abdominal pain.
There is even a study that curcumin inhibits H. pylori infection and inflammation of the gastric mucosal cells.
The studies on curcumin have proven its benefits. I add it to every patients regimen who has inflammation. There are other herbs and supplements I would add including ginger, glutamine quercetin, skullcap root and even green tea.
Seek natural remedies for inflammation instead of always going to the local drug store and buying an over-the-counter anti inflammatory agent as Motrin, Alleve et al. These non steroidal over the counter class can cause many other problems.
Try the natural way !!
A[RIL 15, 2025 CANCER PREVENTION
My career in medicine has been about prevention of many disease,. Most all diseases can be prevented by a change in dietary and exercise lifestyle changes. For example, heart disease can be changed or reversed by changes in your exercise routine and definitely by a change in your diet.
Cancer can be changed also., With some disease there are prevention testing. For cancer I suggest doing a Galleri test It can detect cancer at an early stage. These cancers do not have an earlky detection by blood nor a serum marker. The following 12 cancers acoiunt for 2/3 of US cancer deaths and can be tected on a Galleri test
These inside
anus. 2. bladder, 3. rectum 4. esophagus 5. head and neck 6. bile duct 7. lung 8. lumphoma, 9. ovary 10. pancreas 11. plasm a cel neoplas, and 12. stomacvh
Only ovarian cancer has a serum marker called CA 125 All the others have none.
The Galleri test is supported by two foundational clinical studies with overt 20,000 participants - the Atlas study and the Pathfinder study One is a study in partnership with the American Cancer Society showed a cancer signal could be detected on average approximately 1 years before clinical diagnosis
You should get this early detection blood test. It is not expensive In our office it is $729 and can be paid